In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 0.055 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Seeds, breadnut tree seeds, raw.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.

Water	45 g	45%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	5.97 g	5.97%
Total lipid (fat)	0.99 g	0.99%
Ash	1.76 g	1.76%
Carbohydrate, by difference	46.28 g	46.28%
Calcium, Ca	98 mg	0.10%
Iron, Fe	2.09 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	67 mg	0.07%
Potassium, K	1183 mg	1.18%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.13 mg
Copper, Cu	1.444 mg
Manganese, Mn	0.178 mg
Vitamin C, total ascorbic acid	27.4 mg	0.03%
Thiamin	0.055 mg
Riboflavin	0.055 mg
Niacin	0.88 mg

Nutrients in Seeds, breadnut tree seeds, raw